Water is crucial to the human body. 60% of our bodies are comprised of water, but did you know that most to every day you lose about 64 ounces of water from sweating? And, fun fact, 16 ounces of that sweat comes from your feet! Water benefits your body in more ways than hydration, and we’re going to share these benefits to get your water consumption going strong!

Hydration
Let’s start with the obvious benefit of drinking water. When you don’t consume enough water, your body becomes dehydrated, which causes more issues. For example, dehydration affects your mood, reduces your cognitive motor skills, makes you more sensitive to pain, can make you more prone to headaches, and lastly, affects your memory. If this doesn’t make you want to grab a bottle of water, we’re not sure what will!

Helps Weight Management / Weight Loss
Many of us are guilty when it comes to snacking… a lot. Water will help reduce that. It acts as a natural appetite suppressant, so the more you consume, the fuller you’ll feel. In addition to that, it keeps your metabolism running at a positive speed, removes fat, and even clears up cellulite.

Flushes Toxins
Your body contains toxins that need to be flushed from your system. Instead of buying an expensive, month-long cleanse, just drink water! When it comes to other body parts such as your kidneys and liver, your body will normally clean toxins out itself, but it always helps to add water to the process.

Prevents Headaches
Headaches are probably one of the most annoying pains you could feel, especially when it develops while you’re at work. If you’ve been getting headaches frequently, you’re probably not drinking enough water. Instead of reaching for the Tylenol, why not try drinking a large glass of water first.

Reduces Hangover Pain
Let’s face it, it’s summer and there are many BBQs, pool parties, and vacations that give us the excuse to have a couple of drinks. Whether you’re mixing up one of our favorites, or sticking to beer, chances are, the more you drink, the more of a hangover you’ll get. Here’s a trick to prevent a bad one from waking you up in the morning. Drink a glass of water between each drink. Also, the next day, consume a lot of water and your hangover will reduce quickly.

There are many benefits to drinking water in addition to the ones we’ve given you. The bottom line is, drink water, it’s good for you. You can get packs of your favorite brands and types from www.beverageuniverse.com so you’re always stocked with the healthiest drink! Contact us today or shop around the website for your favorites.